Home » » The 2-Ingredient Ice Cream You're Going To Want To Make Every Night

The 2-Ingredient Ice Cream You're Going To Want To Make Every Night





Why buy processed pints full of sugar when you can make your own clean-eating ice cream recipe at home without any added sweeteners?
This banana ice cream from Lisa Leake, author of 100 Days of Real Food, uses only two ingredients—no crank or fancy ice cream maker required. Eat a spoonful or a gallon­­, because there's nothing but healthy goodness here. (Learn how to break the grip that hidden sugar has over your appetite and cravings with Sugar Smart Express.)
BANANA ICE CREAM
Total time: 5 minutes + freezing time
1. Peel 4 to 5 ripe bananas, break into thirds, and freeze overnight (or longer) in sealed container. When ready to make ice cream, combine bananas with ¼ cup milk of choice (almond and soy work here, too) in blender. Blend, adding small amounts of milk as necessary, until mixture resembles ice cream.
2. Serve with nut butter, dark chocolate pieces, or other fruit. Serves 4.

source: http://www.prevention.com/food/clean-eating-ice-cream-recipe

0 comments:

Post a Comment

 
Support : Your Link | Your Link | Your Link
Copyright © 2013. Healthy Foods - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger